The Panic Pod is a podcast about anxiety by best-selling author, Psychotherapist and previous sufferer, Joshua Fletcher. Each episode focuses on the topic of anxiety, with a tailored focus towards panic attacks, stress-related anxiety, social anxiety, the literature surrounding the psychology of anxiety and insights from special guests who have been invited to the show. Each show is conducted in a warm and friendly manner, with emphasis on the power of psychoeducation, humour and reflection to help engage the audience in a topic that remains unmentionable to many people. As a previous sufferer of an anxiety disorder, Joshua believes that an accepting, warm and relaxed approach to the topic is best suited to normalising a subject which he believes can go some way to helping others reach out for help.

So if you suffer from anxiety, have a diagnosis of an anxiety or panic disorder, or simply would like to know more an engage in a topic that millions can relate to, then please feel free to follow this podcast and support it by engaging and sharing!