“That Podcast about Anxiety and Panic Attacks”

Welcome to The Panic Pod! A podcast dedicated to talking about all things anxiety. We hope you enjoy listening.

Please reach out to us at: with any questions, comments or suggestions.

You can stream the episodes directly from this site (just scroll down below), or if you prefer, through Apple Podcasts or Spotify.

About The Panic Pod

The Panic Pod is a podcast about anxiety by best-selling author, Psychotherapist and previous sufferer, Joshua Fletcher. Each episode focuses on the topic of anxiety, with a tailored focus towards panic attacks, stress-related anxiety, social anxiety, the literature surrounding the psychology of anxiety and insights from special guests who have been invited to the show. Each show is conducted in a warm and friendly manner, with emphasis on the power of psychoeducation, humour and reflection to help engage the audience in a topic that remains unmentionable to many people. As a previous sufferer of an anxiety disorder, Joshua believes that an accepting, warm and relaxed approach to the topic is best suited to normalising a subject which he believes can go some way to helping others reach out for help.

So if you suffer from anxiety, have a diagnosis of an anxiety or panic disorder, or simply would like to know more an engage in a topic that millions can relate to, then please feel free to follow this podcast and support it by engaging and sharing!

About The Hosts


Joshua is the author of best-selling book, Anxiety: Panicking about Panic, and the follow-up, Anxiety: Practical about Panic. He also is a fully qualified Psychotherapist with a Masters in Counselling Psychology from Keele University and he also runs a private counselling practice based in Manchester called The Panic Room. Joshua spends his career helping others overcome anxiety and panic, by working with people directly in his practice, or writing self-help books on the topic. 

Joshua Fletcher Anxiety Panicking about Panic


Co-host Ella Jean is a Canadian singer, producer, and amateur linguist. She is in a band UGLY which is based in London and an alternative comedy troupe A.C.I.D! based in Leeds.

Episode List

“Worry never robs tomorrow of its sorrow, it only saps today of its joy” Leo Buscaglia

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